Following an injury free 90 minutes against Tottenham Hotspur two weeks ago, it seems Kompany is back to his best after a long spell out on the sidelines.
After leaving the field nine minutes after coming on against Sunderland on Boxing Day last year, many City fans feared that they were seeing Kompany slowly turn into an injury prone player for the club.
This would have proved to be a major blow to the club’s chances of winning any silverware and during his absence, City’s defence has been a major problem.
Despite the 2-1 loss against Tottenham, the one positive taken out of that match was that Vincent Kompany lasted a full match against a top quality side.
With City being one of the only football clubs to have a close relationship with its fans, Vincent Kompany carried on this trend posting three videos showing his road to recovery.
The first was a video of his detox where he travelled to Italy to get his body back into shape which involved creating a diet, despite cheating on the final day with a pizza, Kompany stuck to his diet plan in order to keep his body in a healthy state.
The second video saw the Belgian jet off to Los Angeles and take on a ruthless gym regime. Again, he was set a fitness plan and it was clear the captain was pushing himself in order for him to be stronger for the coming seasons.
The third video was simply a compilation of Kompany undertaking various football orientated exercises showing that he is back to full fitness.
These videos show that Kompany wantsto prove to the City fans that he is able to control to his injury problems whilst also showing why he deserves to remain at City for the rest of his career.
Kompany is the perfect role model for any young player and these rehab videos certainly show that he is someone who always wants to get back on the pitch as soon as possible.
Hopefully, Kompany’s return to the side can see City challenging for the League and Champions without any defesive difficulties.
Kompany’s rehab videos can be found on his Facebook page https://www.facebook.com/vincentkompany/?fref=ts
